How to conquer fear-How Get out of your comfort zone
What is Fear? Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an … Continue reading How to conquer fear-How Get out of your comfort zone